Your Destination for All Things Active Living
In 2017, Rappahannock Westminster-Canterbury (RWC) celebrated the grand opening of its Life Enrichment Center. This $4.5 million, 18,000-square-foot facility features an aquatics area, exercise classrooms, fitness equipment, locker rooms, and community spaces. The center also includes multipurpose rooms to support a wide range of athletic hobbies.
Reach Your Fitness Goals
Living well starts with physical well-being. At RWC, about 85% of our residents participate in some form of exercise routine. The beautiful Life Enrichment Center serves as a centralized hub for all fitness activities and has everything you need to get active at your leisure. No matter your abilities or comfort level, we offer fitness classes at varying intensities to cater to the personalized journey of all residents.
At the Life Enrichment Center, you can enjoy:
Yoga
Ease into a comforting flow with instructor-led yoga. Stretch your muscles and improve flexibility in a mindful setting alongside your fellow neighbors.
Tai Chi
Cultivate balance through gentle, body-wide movements that encourage flexibility, ease tension, and promote a deeper connection between mind and body.
Strength Balance Exercises
Build strength, improve balance, and move with greater confidence through gentle strength training. A stronger core and better stability help support everyday activities and lower the risk of falls.
Low-Impact Aerobics
Get your blood pumping with gentle, rhythmic movements that increase your breathing and heart rate. These low-impact movements help improve cardiovascular health and boost energy levels.
Aquatic Activities
Improve circulation while strengthening muscles and joints in the pool. From swimming to water aerobics, you’ll enjoy a full workout.
Indoor Swimming Pool
Our Olympic-sized, heated swimming pool is the perfect place to get some mild exercise. Take a dip, or enjoy a guided exercise class.
Three Fitness Classrooms
Housed within the Life Enrichment Center, our exercise classrooms host a plethora of group classes, including tai chi, yoga, and more.
Fitness Center
Work out at your own pace or partner up with a friend! With quality equipment and a motivating environment, you’ll find everything you need to stay strong, active, and energized.
Coffee & Juice Bar
Treat yourself to a refreshing pick-me-up, from freshly brewed coffee to a perfectly chilled glass of orange juice.
Hobby Shop
Craft to your heart’s content in the multipurpose hobby shop, including a woodworking and craft-making space. We even provide the materials!
Two Art Classrooms
Unleash your artistic side with painting, coloring, and sketching. You bring the creativity, we bring the art supplies.
HAM Radio Room
RWC supports most hobbies, including HAM radio! This special room allows hobbyists and radio operators to communicate using this unique method.
Fitness isn’t just a part of active retirement living! Part of RWC’s personalized approach to a healthy lifestyle is a tailored wellness program crafted in partnership with on-site health and fitness professionals. This includes specialized programs for those with unique care needs, such as our Fit to Move classes for those living with Parkinson’s disease.
A Pathway to Support for Parkinson's Disease
This includes specialized programs for those with unique care needs, such as our Fit to Move classes for those living with Parkinson’s disease. Fit to Move exercise classes are free and open to the public and are offered every Monday, Wednesday and Friday at 11AM.
Beyond our Fit to Move fitness classes, our commitment to supporting individuals with Parkinson’s disease continues through our monthly forums. We host two distinct groups in a caring and supportive setting:
- Parkinson’s Support Group
- Parkinson’s Care Partner Group
These meetings provide a safe space for people living with Parkinson’s and their families and loved ones to discuss their needs, share challenges, and exchange helpful tips. We also regularly feature speakers from national and regional organizations at the forefront of Parkinson’s research and treatment.
Wellness Checks When You Need Them
On the third Wednesday of every month, from 9:00 a.m. to noon, we offer complimentary blood pressure checks and a health-friendly food bar in the Life Enrichment Center lobby. It’s a great opportunity for a quick health check-in and some friendly socializing!
Experience It for Yourself, Start the Virtual Tour
Outdoor Living at Its Best
If you’d rather get your body moving outside, take full advantage of RWC’s campus situated by the water. Enjoy gentle movement with a variety of watersports in a scenic environment, or set your own pace on over two miles of well-maintained trails. No matter how you choose to exercise, you’re sure to be a natural.
Outdoor enthusiasts will enjoy:
- Kayaking, canoeing, or fishing on the lake
- Golfing at nearby facilities
- Playing tennis or pickleball at nearby courts
- Strolling or jogging along the trails
“It was the fitness center that allowed me to find my niche here. I just absolutely love it. The [team is] outstanding. There isn’t anything they wouldn’t do for you."
